If you are someone with ADHD, you understand the challenge of getting to sleep. You want to sleep, you’re ready to sleep but once your head hits the pillow, you suddenly have a running commentary going on in your head. It can be all of the things that happened in the day, or all of the things you think will happen tomorrow. The harder you try to sleep, the more frustrated you become.
What if there was a magic formula to help settle your mind and allow sleep to come? Alex R. Hey, ADHD coach, has such a formula and has shared it for anyone who knows the struggle. Because we all know…the struggle is real.