Tips and ideas for an ADHD friendly date (Just in time for Valentine’s day!)

Dating can be a bit of a challenge for the ADHD brain. Depending on where you go, there can be distraction, sound interference and just a general overall feeling of sensory overload.

Enter the You Tube Channel “How To ADHD”- and their 5 Tips for Making Your (Valentine’s) Date ADHD Friendly.  It’s a video that outlines five things that you can do to make your date a successful one. 

Good to note – make it something you will both enjoy doing and will suit both of your individual preferences, needs and budget. And most importantly, don’t put too much pressure on yourselves. Just go with it and try to have fun. 

Also good to note is that many of these tips will be fantastic for post-pandemic dates, but they are also great if you can find them in virtual formats, like museums and online escape rooms. Enjoy!

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